Sunrise "JO "ga
Événement à venir
jeu. oct. 22, 07:30 -
jeu. oct. 22, 08:30
Durée
60 minutes
Taille du groupe
1 - 10
Date limite d'inscription
1 jour avant l'expérience à 16:00
Point de rencontre
Hotel reception 7:15 am
Hôte
Haven Alpendorf
Alpendorf 10, Sankt Johann im Pongau
Détails
"JO "ga - strength and relaxation through yoga
Start the day in a powerful and relaxed way with yoga. Whether beginner or advanced, "JO "ga is suitable for anyone who would like to get to know yoga or has already integrated it into their everyday life. No previous knowledge necessary. The yoga classes are based on Hatha yoga, asanas (physical exercises) and pranayamas (breathing exercises) are taught and guided through simple meditations.
- Meeting point/start: every Thursday, 07.30 am at Zederberghof, Alpendorfweg 9
- Guide: Carina Breitfuß
- Duration: 60 minutes
- Difficulty/condition: easy
- Equipment & clothing: light sportswear
- Weather: outdoor in good weather, indoor in bad weather
- Children: min. 14 years
