Personalized and individual morning - YOGA lesson

Some people go for a jog in the morning before work, others prefer to stay in bed longer and start the day more comfortably. Morning yoga is suitable for both types! Because yoga is all about conscious movements and breathing exercises - so morning sports fans shouldn't be put off.

For one thing, the appeal of a morning yoga routine is the quietness of the morning hours. Some family members may still be asleep, there's no traffic noise outside yet, the phone is still silent. This is the best opportunity to do some yoga exercises in peace and gather energy for the day.

On the other hand, morning yoga helps to shake the sleep out of your limbs and to start the day with a good feeling. Yoga stretches specific areas of the body and muscles so that tensions are released and momentum comes into the tired bones ?? The thoughtful movements have the advantage that the circulation is slowly stimulated and you warm up your muscles gradually. The quiet exercises also give you the opportunity to wake up relaxed.