Light meditation at Sonnhof
Date limite d'inscription
Le jour de l'expérience à 20:00
Point de rencontre
Yoga Studio Hotel Sonnhof
Hôte
Hotel Oberforsthof
Alpendorf 11, Sankt Johann im Pongau
Détails
Tratak - candle meditation
Immerse yourself in the world of tratak meditation - a traditional yogic technique that involves gazing calmly at a candle flame.
This special form of meditation helps to calm the mind, clear thoughts and gently strengthen concentration - ideal for beginners and advanced practitioners alike.
What to expect:
Guided light meditation with candle
Enhancing concentration and inner peace
Gently calming the mind
A mindful moment all to yourself
Let go of everyday life, focus on what is important and experience the soothing power of silence and light.
Équipe
