HIIT with Maja

Événement à venir

dim. oct. 25, 15:00 -
dim. oct. 25, 15:30

Durée

30 minutes

Taille du groupe

1 - 25

Point de rencontre

Sportpalast

Inscription possible à partir de

1 jour avant l'expérience à 18:00

Hôte

Aldiana Club Fuerteventura

Détails

HIIT – High-Intensity Interval Training

An intense full-body workout that alternates between short, high-intensity exercise intervals and active recovery breaks. The varied exercises combine strength, endurance, and functional movements and really get your circulation going.

With various exercise variations, the intensity can be individually adjusted to your own fitness level. Ideal for anyone who wants to train effectively in a short amount of time, improve their fitness, and strengthen their entire body.