Ayurveda week

Are you longing for a real break for body, mind and soul? Would you like to get to know Ayurveda - but without the long journey, jet lag and change of climate? Then our Ayurveda weeks in the beautiful Allgäu region are just right for you.

This special week is tailored to your needs. We combine traditional, profound Ayurveda with proven, modern F.X. Mayr medicine to create a holistic concept that gently supports and strengthens you in the long term.

Our team of experts will customize your diet during the cure. Whether your goal is to lose weight or to relieve and detoxify your gut, we will put together a customized diet for you.

Reasons for the themed week:

- You are looking for a conscious break from everyday life

- You want to actively promote your health and strengthen your hormonal balance

- You want to delve deeper into Ayurveda and integrate this knowledge into your everyday life

- You want to learn a mindful, loving approach to your own body

This week is more than a retreat - it is a new beginning.

A gift to yourself.

A space to let go of the old, recharge your batteries and (re)discover your natural radiance.

This is what awaits you:

- Type consultation with Claudia, our Ayurveda specialist

- Nutritional advice at the end of the treatment

- Daily (Monday to Friday) tailored treatment plan with Ayurvedic massages and therapies

- 2 x Abhyanga full-body oil massages (60 mins each)

- 1 x Kizhi herbal stamp massage (60 min)

- 1 x Padabhyanga foot massage (30 min)

- 4 x meditation (30 to 60 min each)

- 2 x yoga

- 1x floating & sound

- Lecture on conscious living with healthy enjoyment according to the 80:20 principle with Keerthi