Hatha Yoga Flow

A Journey Through Your Own Body

We flow through soothing asanas and synchronize our movements with our breath. This creates harmony between body, mind, and spirit. It also strengthens the muscles and sharpens body awareness. Finally, you’ll be guided through a body scan meditation to fully benefit from this holistic experience. The healing effect of this meditation technique is based on the fact that body parts that are consciously perceived can relax and regenerate optimally. In this way, it helps harmonize body, mind, and spirit, intuitively deepen your understanding of the body-mind system, and practice self-acceptance.

This meditation is particularly suitable for people who want to gain better access to their bodies.

Also suitable for beginners!

Registration required!