bellicon Jumping Basic

Jumping fitness is a dynamic fitness workout that is performed on specially developed trampolines to motivating music. You use traditional aerobic steps for the workout, but they are easier on the joints due to the bounce than when you do them on solid ground. Jumping fitness significantly improves your sense of balance and body coordination. This is because you can think of the trampoline as your gym floor and not, as usual, as your jumping source.

The positive results of regular jumping fitness can be seen and felt in a short time. You burn three times as many calories as when jogging, while the joints are spared despite the energetic workout.