Jump & Health with Domi

Prossimo evento

mar ott 20, 16:00 -
mar ott 20, 16:45

1 ulteriori date

Durata

45 minuti

Dimensione del gruppo

1 - 14

Punto d'incontro

Sportpalast

Registrazione possibile da

1 giorno prima dell'esperienza alle 18:00

Ospite

Aldiana Club Fuerteventura

Dettagli

In this course, you'll experience a gentle, joint-friendly workout on the mini-trampoline that specifically strengthens your endurance, balance, coordination and muscle strength.

By swinging lightly instead of jumping hard, you'll reduce the strain on your joints and spine while activating your cardiovascular system. Exercises with varying intensity and a stabilizing component increase your body awareness and promote reflexes and balance - ideal for everyday life, health and well-being.

Please arrive 15 minutes before the start of the class