Body Strength – Full-Body Workout

Strengthen your entire body with a varied full-body strength workout. Body Strength helps you build power, core stability, and endurance through targeted functional exercises. The session is suitable for all fitness levels and can be easily customized to your needs. Classes take place on Mondays from 6:00 pm to 6:50 pm and Wednesdays from 7:00 pm to 8:00 pm.