"Ice swimming for beginners" - more than just jumping into cold water... with Mario Oberstrass *

Ice bathing is more than just jumping into cold water - it is an experience that strengthens body and mind. It boosts the immune system, promotes blood circulation, provides energy and mental clarity. Many feel a deep sense of vitality and calm afterwards.

In around 60 minutes, participants can expect a combination of preparation, breathing exercises, safe entry into the ice water and conscious follow-up. Everything happens step by step, with professional guidance - and the most important thing: everyone only goes as far as they want.

All you need is swimwear - and the willingness to embark on an extraordinary experience.

Dare to discover the power of the cold and experience how much more there is in you!