Slow jogging & fascia walking

The basis of every healthy running workout! The special technique is easy on the joints, the pace is always within your comfort zone and puts you in a measurably good mood.

Experience what really matters when it comes to slow jogging that is easy on the joints. Get to know the three most important technical features that you can immediately transfer to your walking and running practice.

Tip: whether you are starting out with running or have been running for a long time, this offer is ideal for refining your alignment and technique with valuable basic tips. Even top athletes train up to 80% of their workload using this technique!

We also learn the basics of fascia walking - and keep alternating between walking and running sequences so that your structures have time to adapt.

The offer also takes place in cold weather!

In rainy weather, we'll be in the gym or play barn!

* No registration required

* No previous experience necessary.

* Remember to wear weather-appropriate clothing and comfortable shoes

* No indoor shoes in wet weather!

* for Wirthshof guests free of charge

* for Wellpass one experience per day free of charge

* external guests please pay cash or use their multi-ticket:

45 min course unit 8 Euro

60 min course unit 10 Euro

You can find useful information before the start and our small print HERE