Pilates

In our Pilates class, you will strengthen your deep muscles and bring your body into a stable, upright posture. We improve your balance, coordination and body tension with calm, controlled exercises - the perfect way to balance out a day at the beach or pool. You train mindfully but effectively and quickly feel how flexibility and stability come together. The course is ideal for beginners and experienced practitioners alike, as I offer variations for every level. Just come along, take a deep breath and treat yourself to that good "I'm-strong-and-relaxed" feeling.