Fascia

Hey, sports fans!

Do you feel like an intensive fascia training? Then you are exactly right here in the Bornmühle! I'm Dennis and today I'd like to introduce you to the world of fascia training.

Fasciae are strands of connective tissue that give our body structure and run through our entire body as an elastic network. They connect muscles, bones and vessels with each other and thus support every movement. Regular fascia training not only helps us get better at sports, but also strengthens our backs, strengthens muscles and joints, and promotes our overall well-being at the same time.

So what are you waiting for? We start with a light warm-up and then move on to the fascia roll to work the individual muscle groups and understand the theory in application. Along the way I will be happy to answer any questions you may have about fascia.

Only for house guests of the Bornmühle.