Tap yourself free - EFT tapping technique

Sometimes stress isn't just in your head. But also in the stomach, in the shoulders or somewhere between "I should relax" and "Why am I still thinking about this?".

With the EFT tapping technique (Emotional Freedom Techniques), we combine gentle tapping movements on certain energy points of the body with conscious attention. It may sound a little unusual at first - but it often feels surprisingly liberating.

The method can help to release inner tension, sort out thoughts and breathe more easily again. Without any pressure to perform. But with feeling, calm and a little aha moment.

In the THM movement room - approx. 250 m from the hotel