Yoga "The Sun Salutation"
Prossimo evento
mar lug 28, 08:00 -
mar lug 28, 09:00
Durata
60 minuti
Dimensione del gruppo
1 - 12
Termine per l'iscrizione
1 giorno prima dell'esperienza alle ore 20:00
Punto d'incontro
Yogaraum
Ospite
Alpin SPA Tuxerhof
Vorderlanersbach 80, Tux
Dettagli
The sun salutation, also called "sun prayer" or "sun salutation", is a sequence of yoga exercises (asanas) practiced in a breathing rhythm.
The session is well suited for a morning activation exercise (facing the rising sun). This series of exercises has an invigorating effect on the body, mind and spirit. The joints are mobilized, the muscles and ligaments are stretched and the cardiovascular system is trained.
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