Robust rear chain

Ski gymnastics - fit on the slopes

Attention young and old ski fans: Whether on a rainy day or as preparation for the slopes, we have created a program for you so that you are in top form on your skis. The exercises are also very easy to do at home and will keep you fit for everyday family life.

STRENGTHEN RUMP

In this workout, we focus on the core and strengthen the abdominal and back muscles. The aim is to protect the spine.

ABSTRACT

We strengthen and tone the most important muscle groups involved, test and improve our balance and stability, challenge ourselves in small challenges and perform ski jumping and ski cross exercises.

So you'll be ready to conquer the slopes together as a family and make the most of the winter season at the Hideaway.