MINDFULNESS - Back to Yourself!
Prossimo evento
gio ago 20, 16:00 -
gio ago 20, 17:00
Durata
60 minuti
Termine per l'iscrizione
Il giorno dell'esperienza alle ore 12:00
Punto d'incontro
Hotel Lobby Bar
Ospite
Hotel Arnica Scuol
Brentsch 417, Scuol
Dettagli
Mindfulness Seminar with Kevin Salzmann.
Take an hour just for yourself.
Amid the hustle and bustle of daily life, stress, and racing thoughts, you’ll learn to reconnect with the present moment.
In this 1-hour workshop, you’ll discover:
- what mindfulness really means
- how you can reduce stress
- simple exercises for more calm and clarity in everyday life
Suitable for beginners and advanced participants.
A peaceful atmosphere to unwind and recharge.
Consciously set aside some time for yourself—your mind will thank you.
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