Mobility

Prossimo evento

dom nov 08, 08:15 -
dom nov 08, 08:45

1 ulteriori date

Durata

30 minuti

Dimensione del gruppo

1 - 30

Punto d'incontro

Body & Mind Area

Registrazione possibile da

1 giorno prima dell'esperienza alle 12:00

Ospite

Aldiana Club Naga Bay

Dettagli

Mobility

Bring movement into your everyday life! With targeted mobility exercises, we’ll improve the flexibility of your joints, enhance body control, and relieve tension. Flowing movements create a greater sense of ease, flexibility, and overall well-being.

Please arrive 5–10 minutes before the class starts. You do NOT need sturdy shoes for this class.

We provide towels and water. Please place your towel in the designated basket after class.