Hatha Yoga secondo B.K.S. Iyengar con Anja Bangert (AB01) - Settembre 2024

See daily programme below:

Sunday

07.45 - 08.45 am:

Short meditation

Mobilisation

Monday

07.45 - 08.45 hrs:

Short meditation

Straightening in ‘standing and sitting'

16.00 - 17.00 hrs:

Back exercise after hiking

Tuesday

07.45 - 08.45 hrs:

Short meditation

Relaxed neck, mobile shoulders

Wednesday

07.45 - 08.45 hrs:

Short meditation

Lengthen the back of the legs

Strengthen the lower back

16.00 - 17.00 hrs:

Back yoga after hiking

Thursday

07.45 - 08.45 hrs:

Short meditation

Hip opener - release blockages through stretching

Friday

07.45 - 08.45 hrs:

Short meditation