Concludi
Slide 1
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  3. Esperienze
  5. SKI-Balance

SKI-Balance

Termine per l'iscrizione

1 giorno prima dell'esperienza alle ore 18:00

Punto d'incontro

MOVE area

Ospite
Das Hohe Salve Sportresort

Das Hohe Salve Sportresort

Dettagli

Balance training is an important part of a holistic fitness program because it improves stability, coordination and body control. Particularly important for the upcoming ski season. Targeted exercises activate the deep muscles that are responsible for a secure posture and smooth movements.

Team

DorisEggerTrainer / hiking guide / mountain bike guide
DanielWieserTrainer / Mountain bike guide / Masseur
Stan HolanMOVE&RELAX

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Bioelectrical impedance analysis

Detox massage

Detox massage

Move Special (see info in the Morgenpost)

Move Special (see info in the Morgenpost)

Spiroergometry on the bike

Spiroergometry on the bike

Muscle regeneration 2.0

Muscle regeneration 2.0

Barefoot training and balance pad

Barefoot training and balance pad

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