Bacon off
Prossimo evento
dom set 13, 17:00 -
sab set 19, 11:00
Durata
7 giorni
Termine per l'iscrizione
2 giorni prima dell'esperienza alle ore 17:00
Ospite
GESUNDHEITS HOTEL KÖNIG
Kirchweg 9, 88167 Grünenbach, Germany
Dettagli
Light. Active. Relieving. Sport to accompany the F.X. Mayr cure
Exercise in the beautiful Allgäu region is a perfect component of your F.X. Mayr cure - because with us, every day follows a clear 4-element rhythm.
Morning ritual: Metabolism & circulation (metabolic tea, body brush, Kneipp applied practically) Nutrition: 3 meals, light & protein-emphasized
Exercise: Morning gymnastics, + 40 min. in the afternoon (Aquafit, Swing & Move, abdominal-leg-buttocks, strength training, Nordic walking...)
Nervous system: stress reduction → better digestion, lower insulin levels
What else awaits you:
- Personal nutritional advice
- Group nutrition course (1.5 h)
- Choice of foot reflexology treatment or massage
Every day is different: Meditation, breathing therapy, autogenic training, singing bowls and much more.
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