JO Xund & Fit - Sunrise "JO "ga
Prossimo evento
gio lug 30, 07:30 -
gio lug 30, 08:30
Durata
60 minuti
Termine per l'iscrizione
1 giorno prima dell'esperienza alle ore 15:00
Ospite
Hotel Tannenhof
Alpendorf 3, Sankt Johann im Pongau
Dettagli
Start the day in a powerful and relaxed way with yoga. Whether beginner or advanced, "JO "ga is suitable for anyone who would like to get to know yoga or has already integrated it into their everyday life. No previous knowledge necessary. The yoga classes are based on Hatha yoga, asanas (physical exercises) and pranayamas (breathing exercises) are taught and guided through simple meditations.
Meeting point/start: Every Thursday, 07.30 am at Zederberghof, Alpendorfweg 9 (walking time approx. 20 min from the hotel - 3 min. by car)
Guide: Carina Breitfuß
Duration: 60 minutes
Difficulty/condition: easy
Equipment & clothing: light sportswear
Weather: in good weather outdoors, in bad weather indoors
Children: min. 14 years
Participants: max. 10 people
Participation only with registration by 4 p.m. the day before at reception!
