Guided meditation in the silence of winter

A soothing journey full of warmth, fragrance and silence

When the snow crunches softly under your shoes and your breath paints little clouds in the cold winter air, a very special form of meditation begins. Vitality trainer Sigrid guides you mindfully through the snow-covered landscape - into a space of peace and clarity.

Feel the gentle energy of nature, take a deep breath, let go and immerse yourself in the silence of winter. A soothing time-out for body, mind and soul - with moments that will stay with you for a long time to come.