Yoga evening routine
Prossimo evento
mar set 08, 17:15 -
mar set 08, 18:15
Durata
60 minuti
Punto d'incontro
GroupFitness room (UG Restaurant)
Ospite
Aldiana Club Hochkönig
Mühlbach am Hochkönig 425, Mühlbach am Hochkönig
Dettagli
An evening yoga routine helps you to activate the parasympathetic nervous system, reduce stress and optimally prepare the body for a restful sleep. The focus here is on slow movements, deep stretches and conscious breathing
