Bodythrive Active

Power. Jump. Balance.

Three types of training in one hour: First, HIIT really gets your heart pumping; then, plyometrics add momentum and power to your body. Finally, Pilates builds core stability and strengthens your deep muscles. A gentle cool-down regulates your breathing and helps you wind down. The result is a workout that challenges your heart and muscles and, by the end, helps your nervous system wind down.

The best part:

• A full-body workout that builds endurance, explosive power, and core strength

• Suitable for beginners and advanced participants—each exercise includes variations

• All you need is a mat and your body weight

• Boosts your metabolism and mood