HIIT with Maja

Prossimo evento

dom ott 25, 15:00 -
dom ott 25, 15:30

Durata

30 minuti

Dimensione del gruppo

1 - 25

Punto d'incontro

Sportpalast

Registrazione possibile da

1 giorno prima dell'esperienza alle 18:00

Ospite

Aldiana Club Fuerteventura

Dettagli

HIIT – High-Intensity Interval Training

An intense full-body workout that alternates between short, high-intensity exercise intervals and active recovery breaks. The varied exercises combine strength, endurance, and functional movements and really get your circulation going.

With various exercise variations, the intensity can be individually adjusted to your own fitness level. Ideal for anyone who wants to train effectively in a short amount of time, improve their fitness, and strengthen their entire body.