Pilates for the Back

Treat yourself to a soothing break with gentle yoga and Pilates exercises designed to strengthen and improve the mobility of your back. Mindful movements, conscious breathing, and flowing sequences will help you release tension and experience a new sense of lightness. The focus is on a stable core, increased flexibility, and a sense of well-being. This class is ideal for adults who want to do something good for their backs while finding inner peace. Please wear comfortable clothing and enjoy a relaxing experience for both body and mind.