Rebalance Stretching con Kathrin Rottmann - Giugno 2024

Effective methods for a healthy, relaxed body and a balanced, clear mind are stretching, meditation and yoga. Ancient wisdom teachings are combined here with modern biomechanical alignment principles. The effect: effective and profound on body, mind and soul.

This wonderfully coherent programme is rounded off by neurogenic trembling, the best response to physical tension.

Through many years of experience, Kathrin Rottmann manages to harmoniously combine these different techniques. The participants experience the positive effects of the units clearly and directly and take valuable tips back with them into their everyday lives. The programme is perfectly coordinated with the daily schedule at the Wellness and Hiking Hotel Tratterhof and still leaves plenty of room for personal holiday planning.

During this week at the Tratterhof, guests have the opportunity to gain initial or more in-depth experience with the liberating effects of these techniques.

Programme:

Monday:

08:00 - 09:00:

Rebalance stretching

16:00 - 17:00:

Yoga practice

21:15 - 22:00:

Relaxed sleep through neurogenic tremor

Tuesday:

07:30 - 08:30:

Rebalance stretching

16:00 - 17:00 hrs:

Yoga practice

17:15 - 18:00:

Neurogenic tremor

Wednesday:

07:30 - 08:30:

Rebalance stretching

08:30 - 09:30 am:

Yoga practice

Thursday:

07:30 - 08:30:

Rebalance Stretching

17:15 - 18:15 hrs:

Yoga practice

21:15 - 22:00:

Relaxed sleep through neurogenic tremor

Friday:

07:30 - 08:30:

Rebalance stretching

08:30 - 09:30 am:

Yoga practice

Saturday:

17:15 - 18:15:

Yoga practice

(Programme subject to change)