Prenotato in pochissimo tempo!
See daily programme below:
Sunday
07.45 - 08.45 am:
Short meditation
Mobilisation
Monday
07.45 - 08.45 hrs:
Short meditation
Straightening in ‘standing and sitting'
16.00 - 17.00 hrs:
Back exercise after hiking
Tuesday
07.45 - 08.45 hrs:
Short meditation
Relaxed neck, mobile shoulders
Wednesday
07.45 - 08.45 hrs:
Short meditation
Lengthen the back of the legs
Strengthen the lower back
16.00 - 17.00 hrs:
Back yoga after hiking
Thursday
07.45 - 08.45 hrs:
Short meditation
Hip opener - release blockages through stretching
Friday
07.45 - 08.45 hrs:
Short meditation
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