Weekly program
Friday, 26 April
Fascia training with the roller & Co.
12:00 - 12:45
Relax infusion
14:30
Calisthenics - Upper body
14:30 - 15:15
Calisthenics - legs
15:30 - 16:15
Bamboo infusion
16:00
Device instruction
16:30 - 17:00
Just Yoga
17:00 - 18:05
Oriental
17:30
Deep relaxation with frequencies
18:15 - 19:00
Dinner - 5-course gourmet menu
18:30
Saturday, 27 April
Stretch Pure
09:15 - 09:45
Calisthenics - legs
10:00 - 10:45
Device instruction
12:00 - 12:45
Herb Garden Infusion
12:00
Back Fitness
14:30 - 15:15
Orange Salt Scrub
14:30
HIT - High Intensity Training
15:30 - 16:15
Fruity trio II - tropical fruits
16:00
Fascia training with the roller & Co.
16:30 - 17:15
"Griaß di" - infusion
17:30
Dinner - 5-course gourmet menu
18:30
Sunday, 28 April
Monday, 29 April
Flowing Yoga
08:45 - 10:00
Pilates
09:15 - 10:00
Stretch Pure
10:00 - 10:30
Lecture "Inkobe" - News from sports science
11:00 - 11:45
Good morning infusion
12:00
Progressive muscle relaxation
12:00 - 12:45
Hildegard von Bingen infusion
14:30
INKOBE - Highly functional exercises for everyday complaints
15:00 - 15:45
Facets of lemon infusion
16:00
Breath - Workout "Inner peace - better sleep".
16:00 - 16:45
Device instruction
17:00 - 17:45
Cedar magic infusion
17:30
Dinner - 5-course gourmet menu
18:30
Tuesday, 30 April
5 - Tibetan "Gentle Hatha Yoga
09:15 - 10:00
Device instruction
10:00 - 10:30
Water gymnastics
11:00 - 11:30
Superfascia training "Fascia-lymphatic system-metabolism"
12:00 - 12:30
Beerenauslese infusion
12:00
Honey infusion
14:30
TRX-Workout - "The Sling Training"
15:00 - 15:45
Queen of fruits- infusion
16:00
Fascia training with the roller & Co.
16:00 - 16:45
Breathe well
17:30
Dinner - 5-course gourmet menu
18:30
Wednesday, 01 May
Flowing Yoga
08:45 - 10:00
Balance & coordination training
09:15 - 10:00
Stretch Pure
10:00 - 10:30
Calisthenics - legs
11:00 - 11:45
Oh Happy Day Infusion
12:00
Device instruction
12:00 - 12:45
Orange Salt Scrub
14:30
Heublume birch infusion
16:00
Just Yoga
17:00 - 18:05
Herb Garden Infusion
17:30
Deep relaxation with frequencies
18:15 - 19:00
Dinner - 5-course gourmet menu
18:30
Thursday, 02 May
Flowing Yoga
08:45 - 10:00
Balance & coordination training
09:15 - 10:00
Stretch Pure
10:00 - 10:30
Calisthenics - Upper body
11:00 - 11:45
Calisthenics - legs
12:00 - 12:45
Relaxation infusion
12:00
Singing bowls
14:30
TRX-Workout - "The Sling Training"
15:30 - 16:15
Lavender-Vanilla Infusion
16:00
Fascia training with the roller & Co.
16:30 - 17:15
Just Yoga
17:00 - 18:05
Device instruction
17:30 - 18:00
Wood - infusion
17:30
Deep relaxation with frequencies
18:15 - 19:00
Dinner - 5-course gourmet menu
18:30
Live music with the duo "KlangBar
20:30
Friday, 03 May
Back Fitness
09:15 - 10:00
Device instruction
10:00 - 10:30
Icaros Cloud "Taster course"
11:00 - 11:45
Lecture on "Systemic Coaching" Insights into coaching work
12:00 - 12:45
Waldbaden infusion
12:00
Oriental
14:30
Functional Workout "Circuit Training
15:00 - 15:45
Melon-mango infusion
16:00
Fascia training with the roller & Co.
16:00 - 16:45
Just Yoga
17:00 - 18:05
Facets of lemon infusion
17:30
Deep relaxation with frequencies
18:15 - 19:00
Dinner - 5-course gourmet menu
18:30
Worth knowing
Fitness
INKOBE - Highly functional exercises for everyday complaints
Superfascia training "Fascia-lymphatic system-metabolism"
Water gymnastics
Fascia training with the roller & Co.
Functional Workout "Circuit Training
Professional Theraband Workout
TRX-Workout - "The Sling Training"
HIT - High Intensity Training
Balance & coordination training
Pilates
YOGA
Sauna infusions
Friday, 26 April
Saturday, 27 April
Tuesday, 30 April
Wednesday, 01 May
LUDWIG SPA - Massages & Signature Treatments
Contact time
Alpine vitality massage
Alkaline foot and calf wrap with foot reflexology massage - Signature Treatment
King Ludwig Gemstone Massage - Signature Treatment
King's dream (couple treatment)
HAKI Flow - The treatment in water
Melting moment (couple treatment)
Kangen Water ®
Honey pine peeling
Alpine happiness (couple treatment)
LUDWIG SPA - Skin & Soul
Kangen Water ®
CODAGE - Fast Couture Experience
CODAGE - Couture Face Experience
10%- Detox product promotion -TERMINALIAVERA®
BABACOVERA®
Action of the month-SESAMKRAFT® + free refill pack
Evening primrose cream pack in the floating bed for silky soft skin
MY CODAGE - Haute Couture Face Experience
Winter Treatment
PHARMOS GREEN LUXURY
LUDWIG SPA - Body & Mind Coaching
LUDWIG SPA - Babymoon
Gentle time out (pregnancy)
Listening to the silence (couple treatment)
Relieving leg massage (pregnancy)
Back and neck massage with warm stones (pregnancy)
Belly wrap with head and neck massage (pregnancy)
Pregnancy relaxation massage
Pregnancy massage with warm stones
Lomi Hapai (Pregnancy)
Gut feeling for two - anticipation
LUDWIG SPA - Inspirations
LUDWIG SPA - Lectures
Retreats 2024
Acting for Success - with Lena Reichmuth October 17-20, 2024
Sleep retreat with Christine Lenz March 20-24, 2024
HAKI week - with Harald Kitz June 03-07, 2024
Find Your Big Why - Your Big Why September 12-15, 2024
Yoga & Lifestyle Retreat January 11-14 & November 21-24, 2024
Finding happiness through the body - with Margot Esser March 07-10, 2024
Activating self-healing powers with Silvia Fink-Eisinger January 25-28, 2024
Tobogganing -
Walks & Hikes
Giggle.tips
