Meditation of the 4 cardinal points
Aankomend evenement
vr. okt. 23, 09:00 -
vr. okt. 23, 09:45
Duur
45 minuten
Registratiedeadline
1 dag voor de ervaring om 20:30
Registratie mogelijk vanaf
5 dagen voor de ervaring om 09:00
Host
der Waldhof
Mayenburgstraße 32
Details
The meditation of the 4 cardinal points is a dynamic movement meditation that combines elements of Sufi dance and Tai Chi to release physical and mental tension through rhythmic movements. To flowing music, you turn clockwise in the cardinal directions (east, south, west, north) to build energy, center yourself, express physical beauty and find inner peace.
The four directions represent different qualities: east (air/inspiration), south (fire/transformation), west (water/feeling) and north (earth/wisdom).
The body turns mindfully and fluidly, accompanied by open breathing and an open posture in each cardinal direction to connect with the energies.
The exercise, often combined with gentle piano drum music, promotes inner balance, mindfulness and the release of tension.
