Relaxation meditation (Samadhi meditation)
Verzamelpunt
Fitnessraum
Host
Zillergrund Rock
Zillergrund 903
Details
Samadhi is the state of consciousness that goes beyond dreaming, waking and deep sleep and where thoughts
come to absolute peace. This meditation technique is practiced lying down. Structured like a journey,
it uses various breathing and meditation techniques to achieve a happy, peaceful state of relaxation.
Benefits: Reduce stress, relaxation, inner peace, counteracts depression and anxiety
Team
