Jump & Health with Lina

Aankomend evenement

wo. sep. 09, 10:15 -
wo. sep. 09, 11:00

1 extra datums

Duur

45 minuten

Groepsgrootte

1 - 14

Verzamelpunt

Sportpalast

Registratie mogelijk vanaf

1 dag voor de ervaring om 18:00

Host

Aldiana Club Fuerteventura

Details

In this course, you'll experience a gentle, joint-friendly workout on the mini-trampoline that specifically strengthens your endurance, balance, coordination and muscle strength.

By swinging lightly instead of jumping hard, you'll reduce the strain on your joints and spine while activating your cardiovascular system. Exercises with varying intensity and a stabilizing component increase your body awareness and promote reflexes and balance - ideal for everyday life, health and well-being.

Please arrive 15 minutes before the start of the class

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Vergelijkbare tips

Jumping Fitness®