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  3. Ervaringen
  5. Mobility

Mobility

Aankomend evenement

ma. aug. 17, 17:15 -
ma. aug. 17, 18:00

1 extra datums
Duur

45 minuten

Groepsgrootte

1 - 10

Verzamelpunt

New GroupFitness room (UG Restaurant)

Host
Aldiana Club Hochkönig

Mühlbach am Hochkönig 425, Mühlbach am Hochkönig

Details

Mobility training is the active, controlled movement of the joints. It differs from pure stretching (flexibility) as it uses muscle strength to guide a joint through its full range of motion.

Datum kiezen

Selecteer een datum om verder te gaan

Vergelijkbare tips

Gym induction

Gym induction

Pelvic floor & balance

Pelvic floor & balance

Event - Grounding & Stability

Event - Grounding & Stability

Self Care Event "The golden moment to go"

Self Care Event "The golden moment to go"

Jumping Fitness Basic (24.05.- 29.05) (pre-registration required via QR code or at reception)

Jumping Fitness Basic (24.05.- 29.05) (pre-registration required via QR code or at reception)

Gym equipment instruction

Gym equipment instruction

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