"JO"ga - Strength and Relaxation Through Yoga
Aankomend evenement
do. sep. 24, 07:30 -
do. sep. 24, 08:30
Duur
60 minuten
Registratiedeadline
1 dag voor de ervaring om 17:00
Verzamelpunt
Zederberghof, Alpendorfweg 9
Host
Hotel Berghof | St. Johann in Salzburg
Hotel Berghof | St. Johann in Salzburg, Alpendorf 1, 5600, Sankt Johann im Pongau
Details
Start your day feeling energized and relaxed with yoga. Whether you're a beginner or an advanced practitioner, "JO"ga is suitable for anyone who would like to learn about yoga or has already incorporated it into their daily routine. No prior experience is necessary. The yoga classes are based on Hatha Yoga; participants will learn asanas (physical postures) and pranayamas (breathing exercises) and be guided through simple meditations.
Meeting point/Start: every Thursday at 7:30 a.m. at the Zederberghof, Alpendorfweg 9
Guide: Carina Breitfuß
Duration: 60 minutes
Difficulty/Fitness Level: easy
Equipment & Clothing: Lightweight athletic clothing
Weather: outdoors in good weather, indoors in bad weather
Children: age 14 and up
Participants: max. 10 people