Yoga Flow with Sarah

Experience a vinyasa-inspired yoga flow with flowing, organic movements that lead you mindfully and consciously into your own body. Soft dynamics are combined with moments of calm, in which postures are held a little longer in order to feel deeper and find more presence.

Movement and breathing flow together like a natural rhythm and create clarity, lightness and inner centering. Sarah's classes are calm, grounded and energetic at the same time - a gentle, conscious and authentic flow for all levels.

Basic prerequisites: kneeling, four-footed stance, support on the hands!

Please register at reception in the activity book!