Meditation in the morning

We listen to our breath and our bodies. We allow our minds to settle down and prepare for the day with relaxed clarity. In doing so, discovering stillness can become a valuable resource for navigating our lives with greater serenity. Ideal for anyone who wants to start their morning mindfully and in connection with themselves.

When the weather is nice, we’ll be outside at the Waldstrandbad

Ages 13 and up // Registration encouraged, but drop-ins are welcome.