Healthy eating day

Healthy Eating Day - all over Germany - and with us!

8:45-10:00 - 15 euros

Detox Yoga - metabolic impulses from Kundalini & Hormone Yoga

Detox and cleanse - with impulses from Kundalini, Prana & Hormone Yoga.

With a dynamic yoga practice, we activate the metabolism, massage the internal organs, support digestion and release tension.

Exercises from hormone yoga and Kundalini yoga have a stimulating and balancing effect.

Gently performed, these exercises are suitable for everyone.

Mindfulness and conscious breathing allow the mind to become calm and clear.

11:30-12:15 - free of charge

Wissenbissen & tips - Ayurveda for everyday life: relieve, balance, nourish

"Ayur" "Veda" is Sanskrit and means the "knowledge" of "life"

- and is based on thousands of years of experience and observation.

Valuable tips from this holistic teaching, which can be easily integrated into everyday life, are presented and discussed - such as the glass of warm water in the morning, or looking at the phase of life, time of day and your own rhythm...

Take a seat! Let yourself be inspired! Impulse lecture and exchange

15:30-16:30 - 10 euros

Reactive walking - technique & small round - exercises for the metabolism

Experience the effective full-body workout in the fresh air!

The swinging devices with granulate filling ensure that the deep muscles are activated, thus activating the entire metabolism and training the whole body. It's a great feeling!

Today is Healthy Eating Day - so we place a lot of emphasis on stimulating the digestive and metabolic organs and getting the cardiovascular system going during our little tour.

* In case of rain, the experience will take place in the gym (more workout)

17:00-19:00 - 10 euros

Impulse seminar - Enjoy with knowledge - healthy eating and pleasure are not mutually exclusive

Dogmas and prohibitions simply don't work in the long run!

In this impulse seminar, Rosmarie Bräuer explains the way out of the labyrinth of 1000 diets - and why it is so important to deal with the acid-base balance.

Nutrition according to the acid-base principle is the key to health and well-being.

Learn how it is possible to establish the acid-base balance in just one meal by combining foods correctly. Using an acid-base table, it becomes very clear how easy it is to combine correctly!

With this key, completely new doors will open for you!

Impulse lecture + discussion Duration: approx. 1.5 to 2 hours

All experiences

- without registration, no previous knowledge necessary, material available.

- the movement offers take place in the gym

- the lectures take place in the hotel living room

- all experiences free of charge for Wirthshof guests

- one experience per day free of charge for Wellpass

Accompanied by

- Katja Eberle, Yoga teacher and sports scientist with a focus on health promotion

- Rosmarie Bräuer, lecturer for healthy nutrition and lifestyle

You can find everything you need to know and the small print HERE

Tip: "Healthy March": Take advantage of the wide range of ideas, talks, hands-on activities and workshops in our vitality month for you and your health! March 1 to 28, 2026