Back Fit
Registratiedeadline
Op de dag van de ervaring om 08:00
Verzamelpunt
Fit & Fun Center
Host
Nature Spa Resort Quelle
Frazione Maddalena 4
Details
Great back - Great confidence
Back Stretching: for a relaxed, healthy, pain-free and strengthened back. The focus today is on exercises that utilize the spine, relax your neck and shoulders, and strengthen your core muscles, thereby correcting your posture.
In addition, training for body awareness, coordination and balance will help resolve muscular imbalances.
Datum kiezen
Selecteer een datum om verder te gaan
Team
