Plyometric - Training
Registratiedeadline
Op de dag van de ervaring om 12:00
Host
Sportresort Alpenblick
Alte Landesstrasse 6, Zell am See
Details
Plyometric exercises are based on the concept of muscle reaction force, in which muscles contract quickly and powerfully to perform a movement. This is done by using a stretch-shortening cycle, in which the muscles are first stretched and then quickly contracted again. Sounds simple, but it's not. Our qualified health / personal fitness trainer Phil will show you exercises ranging from easy to advanced.
Registration via QR code, 1 hour before the start of the experience.
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