Keynote Presentation - Breathing - Function and Regulation

Mouth breathing or nose breathing?

Into the abdomen and deeply?

We often lose the ability to breathe "correctly" from a functional standpoint as early as childhood; everyday life and habits cause us to become short of breath…

Based on physiology and featuring practical tips for everyday life, this presentation explains how we can relearn to breathe correctly.

Through simple breathing exercises, discover and experience what you can focus on so that your breathing supports your well-being, fitness, recovery, and relaxation in daily life, leisure, and sports!

Because breathing has an impact on every level!

Short presentation and discussion,

no registration required, and free of charge.