Event: Pilates with Juliane
Aankomend evenement
ma. jul. 27, 16:00 -
ma. jul. 27, 16:45
Duur
45 minuten
Groepsgrootte
1 - 20
Verzamelpunt
Yoga Palace
Registratie mogelijk vanaf
1 dag voor de ervaring om 18:00
Host
Aldiana Club Fuerteventura
Aldiana Club Fuerteventura
Details
Pilates is a holistic workout designed to strengthen the core and improve posture, flexibility, and body awareness. Through controlled movements and conscious breathing, it specifically strengthens the abdominal, back, and pelvic floor muscles. The class is suitable for beginners and advanced participants alike and promotes strength, balance, and relaxation.
