Breathing & Back Pain with Hans Peter

Breathing & back pain

Conscious breathing can make a valuable contribution to relieving back pain. Stress, tension and shallow breathing often lead to tense muscles and can exacerbate back pain. Targeted breathing exercises improve the oxygen supply, activate the deep muscles and support the natural mobility of the chest and spine. At the same time, calm breathing promotes relaxation, reduces stress and can increase general well-being. Breathing exercises are easy to learn and can be easily integrated into everyday life.