Val Venegia - Mindfulness Walk

An easy mindfulness walk where every step will be marked by an awareness of the here and now🪷. Let’s hug the trees, wade barefoot across the stream, and walk barefoot across the meadow 🌳.

Let’s experience a short meditation together by focusing on our breath 🧘‍♀️.

Mindfulness is recommended for ages 10 and up.

The experience is stroller-friendly and open to everyone.

Parking is coin-operated.

Let’s have a picnic lunch together on the lawn (BRING YOUR OWN LUNCH).

Meeting point and time: 9:00 a.m. at the Pian dei Casoni parking lot.

Recommended for: anyone who wants to try a mindfulness experience to relax in nature and recharge away from daily stress

Technical Details:

✔️ Difficulty: easy

✔️ Elevation gain: 25 m

✔️ Maximum elevation: 1,850 m

✔️ Duration: 5–6 hours (6 km)

✔️ Route type: Out-and-back

Recommended gear:

🥾 Lightweight hiking boots

⛰️ Hiking clothing

🎒 You’ll need a backpack containing:

✅ Water bottle

✅ Waterproof jacket

✅ Sunscreen

✅ Hat

Recommended: for people with small children, strollers, or a hiking backpack

🚗 Logistical information:

• Transportation: Private car

• Parking: Yes

• Transfer time: 50 minutes (please allow for possible traffic)

Participation:

• Maximum number of participants: 30

• Registration required: Yes

-Please arrive at the hike’s starting point at the specified time. The hiking guide will wait a maximum of 5 minutes past this time. Participants who arrive late will not be able to join the hike. Please note that travel time may be longer during peak season.

-Participation fee: Payment in coins is required for the Pian dei Casoni parking lot.

Registration deadline: by 6:30 p.m. the day before.