Slow Jogging - COURSE with health insurance subsidy

The basis of every healthy running workout! The special technique is easy on the joints, the pace is always within your comfort zone and puts you in a measurably good mood.

Experience what really matters when it comes to slow jogging that is easy on the joints. Get to know the most important technical features that you can immediately transfer to your walking and running practice.

Mobilization and stabilization exercises for good alignment and tension are further focal points.

We also learn the basics of fascia walking - and keep switching between walking and running sequences so that your structures have time to adapt.

During the course, the "running phase" is continuously increased so that we run for approx. 10 to 30 minutes at a time by the end of the course - and alternate with walking sequences at our own discretion if necessary.

Tip: whether you are starting out with running or have been running for a long time, this offer is ideal for refining your alignment and technique with valuable basic tips. Even top athletes train up to 80% of their workload with this technique!

The offer also takes place in cold weather! In rainy weather we are (partly) in the gym or play barn!

This course will take place as soon as enough interested people have registered!

Course with a total of 6 dates (8 units) on Mondays at 5 pm until the beginning of May

Fee: 100 euros (statutory health insurance companies subsidize 75 to 100 euros!)

Self-payers pay 80 euros

You can find all information, our small print and terms and conditions HERE