Pilates—gentle but effective

Time for yourself, your body, and your well-being.

In this gentle Pilates class, we focus on strengthening the pelvic floor and core, improving core strength and posture, while also promoting a healthy, flexible back.

Light balance and coordination exercises round out the session and help you move with greater confidence and strength in your daily life.

The class is ideal for new moms and women of all ages who want to do something good for their bodies—without the pressure to perform, but with noticeable results.