Liberated breath

A mindful format based around the natural breath - free, effortless & at your own rhythm. With gentle stretches, opening movements and conscious body awareness, we create space for deeper, vibrant breathing. A liberated breath has a calming effect on the nervous system, supports inner alignment and gives new expansiveness and lightness. Ideal for anyone who wants to rediscover their breath and experience more freedom of movement in the upper body.

When the weather is nice, outside - in the forest or by the water.

Ab 13 years and older // Registration required, spontaneity welcome.