Mobility
Próximo evento
Qui jul 30, 08:00 -
Qui jul 30, 08:30
Duração
30 minutos
Ponto de encontro
New GroupFitness room (UG Restaurant)
Anfitrião
Aldiana Club Hochkönig
Mühlbach am Hochkönig 425, Mühlbach am Hochkönig
Detalhes
Mobility training is the active, controlled movement of the joints. It differs from pure stretching (flexibility) as it uses muscle strength to guide a joint through its full range of motion.
