Fascia training with the Black Roll

Fascial training with the BLACKROLL (fascia roll) is a form of myofascial self-massage that aims to relieve tension, improve mobility and alleviate pain. It is applied by applying targeted pressure to the connective tissueFascial training is a method of specifically improving and maintaining the functions of fascial tissue, i.e. the connective tissue structures that surround muscles and organs. It includes exercises that act on the fascia to mobilize it, promote blood circulation and relieve tension.