Yoga Christmas Flow

Conscious yoga flow at Christmas time. Gentle movements connect body and mind, promote inner peace, flexibility and mindfulness.

The Yoga Christmas Flow is a contemplative yoga practice that connects body and mind. Gentle movements and breathing exercises focus attention inwards, promoting inner peace and mindfulness. Regular yoga increases both the flexibility of the body and mental serenity.

Suitable for all fitness levels to start the Christmas season in a harmonious and relaxed way.